I practice what is called "Hara" breathing as part of a reiki practice. I bring the breath deep into the "hara" or abdomen area and repeat the reiki precepts while doing so.
Kathryn- thanks for commenting. Yes, that one is easy to use, and how fun that you do it while you are also crocheting … a hobby that is also. quite mindful.
I practice what is called "Hara" breathing as part of a reiki practice. I bring the breath deep into the "hara" or abdomen area and repeat the reiki precepts while doing so.
Such great options to choose from here for different emotional needs.
I use the 5-4-3-2-1 technique a lot and like to incorporate it with the physical act of crochet in order to make it even more grounding.
https://createmefree.substack.com/p/applying-the-5-4-3-2-1-anxiety-technique
Kathryn- thanks for commenting. Yes, that one is easy to use, and how fun that you do it while you are also crocheting … a hobby that is also. quite mindful.
WOW! This post is packed with many great ideas! Thank you!
Sharon - thanks for reading and commenting. : )